…your safe place is where you can find yourself again… and again… a place where you can show up as you, lean into your whole self, and just be present…


“…utilises our subconscious and the power of suggestion to promote positive change in our thoughts, feelings and behaviour…”


”…to help gain insight into difficulties or distress, establish a greater understanding of our motivation, and enable to find more appropriate ways of coping or bringing about changes in our thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way…”


“…is that interaction between two individuals to find a solution to the problems, which have an emotional angle, of one individual. Such a solution usually includes behavioural change in the individual whose problems are being discussed…”